Friday, 6 February 2015

Japanese Acupuncture Phoenix, AZ (日本鍼灸)


Slow Suicides:  Let Me Count The Ways

1:            Smoking a pack or more cigarettes a day will give you cancer almost 100% of the time.  Also gives you hypertension and others you already know.  You will shorten your life span for at least 3 to 5 years, and your family members are the ones suffer the most.
2:            Eating a large chunk of cheese every day will give you (almost guaranteed) cardiac problems.  Cheese is phlegm.  It will stagnate the entire circulatory system:  increasing bad cholesterol level is just a tip of an iceberg.  American cheeses are highly acidic with tons of preservatives and salts.  Do not deny in your head:  check your cholesterol level and change your diet, unless of course if you are looking for a sudden death.
3:            Excessive intake of alcohol will give you cirrhosis of the liver, and it will give you a not so pleasant death and also increase risks of cancer.  Do not drink alcohol without intake of foods:  drinking for hours and not eating will most likely give you colon cancer.
4:            High intake of sugar will give you all kinds of problems including the above three.  In our modern life, sugar is the mother of all evils.  Never to intake artificial sweeteners, and be careful with diet drinks and foods:  they are not that safe as you might think.  Add high sugar diet to high protein diet and it will give you a kidney failure or dysfunction.  Do not allow corporate giants to take control of your life span!
5:            Same is true with all junk foods and fast foods:  corporate irresponsibility to the maximum.  Do not become a victim to corporate greed.  Especially feeding kids with these substances is not doing anything good.  Most of us are sold out on the idea that we do not have time and money to feed ourselves right.  Remember, the demise of the Roman Empire is partially due to lead poisoning.  America is doing the same with food poisoning. 
6:              There are many more.  Will count as we go along.

“I shall love thee better after death.”  Elizabeth Barrett Browning

Wednesday, 14 January 2015

On Oneness: Knowledge v Experience (日本鍼灸)Phoenix, Arizona, USA


On Oneness:  Knowledge v Experience

A question an astrophysicist asks that “what the universe expanding into?” is similar to a spiritual person asking “what is it that becomes one with the Oneness?”  As we know that the universe is a runaway space expansion and galaxies are moving away from each other faster and faster.  We do not know if the universe has a boundary and what a purpose of the universe (if any).  On a smaller scale, within an internal dialogue, you might ask “what is the meaning of life?” 

Difference between a scientist and a spiritual person is that one seeks for knowledge (with great details, observational accuracies, and the simplest mathematical formulas) and the other seeks for experience (not a metaphysical, in our mind notion, but an actual experience).  I can write:  Knowledge v Experience. 

In quantum physics, we have become aware for the first time in scientific history that an act of observation influences an outcome (an observer v a see-er), and in the area of particle physics the velocity and the position of a particle cannot be accurately known both at the same time (Heisenberg Uncertainty).  Quantum physics is unveiling how “weird” the world of particle physics is (“weird” because it deviates from our daily and usual experiences), but the weirdness is quite real as the reality.  This knowledge has expanded our consciousness exponentially compared to that of the medieval era.  Such is the power of knowledge that frees us from conventional social norms and mores. 

Einstein once said that he wanted to know the mind of God*1 (he meant not the personal god but a harmonious perfection).  But he chose the wrong word, the “mind.” If one asks for the mind, he can glimpse on a fraction of the whole.  What he should have said was:  “I want to experience god.”  Then he had gotten the whole, 100% of what there was (and is).  Knowledge is great but Experience supersedes it.  There is one obstruction, a hurdle, we need to jump over on both cases:  that is about a “word.”   A word is an abstraction to explain and communicate easily with each other.  However, we need to understand that the true reality cannot be explained by words alone.  There is a limitation to words.  Joseph Campbell always said that words were second rate.  Why?  A minute we describe an emotional quality with words, they cheapen it*2:  for example, emotion and reverence we feel after seeing a beautiful sunset is not describable:  simply uttering “ah…” is all we can do.  Remember, the most important word on AUM (or OM) is the silence after the M.*3. 

Similarly, when we seek the meaning of life, we understand that the word “meaning” is a concept, and therefore, there is no “meaning.”  We made up the word to communicate, but since it is a word and is abstract, there are many interpretations of the same word:  if we search for it, we will never ever get an answer.  Right question to ask is:  “How do we experience the Life itself every single moment in our times?”

The answer to the astrophysicist’s question is that, since he seeks Knowledge, we don’t know what the universe is expanding into and we may never know forever since the universe is expanding so rapidly and the observable universe of about 14 billion years ago is so far away. 

Do we then have the answer to the second question?  In order to get an answer, we must know and experience the following.  What is the difference between an Observer and a See-er?  And, what is the state of mind of the See-er?   

Look at yourself in a mirror, I mean for a long time.  If you do so until your eyes and your eyes in the mirror merge, them you experience that you are no long certain who is an observer and who is a see-er.  An observer becomes being seen, yet you two are one and the same (same with a particle:  it behaves like a particle at the same time as wave).  At the deeper level of this experience we realize that most of us are not aware that our own ego makes us think that we exist.  Here is an example to ponder:  Do you look the sky and say “I exit?”  or do you realize that because the sky is blue, “you exist?”  Do you say a flag is moving or air is moving the flag, or the mind is moving? (Can you go beyond the mind?)

I give you another example:  when you look at a dying person, could be your parent, lover, friend, etc., what are you really thinking in your head and what are you experiencing?  Crying or being sorrowful is a very human response.  But what is behind the emotion?  Are you crying because your emotion (the realm of the egoic consciousness) making you or because of the past social behavioral pattern (we are all programmed)?  Are you an observer or a see-er?  Are you experiencing before the “ah” moment, something cannot be described by words?  And what is death? 

Answer to the question of what it is that we are really becoming one with the Oneness is in the Experience.  Since words cannot explain, I cannot write it down here for you.  You must experience IT.  When IT happens, you are no longer bounded by emotions and the egoic consciousness.  You look at a dying person as IT happens with pure compassion:  a true See-er, that IS.

Namaste.

*1:             I wanted to avoid word god as much as possible in my writing. 
*2:            Please do not misunderstand that words are often sacred such as in cases of poetries; making words more abstract and meaningful.
*3:            The true experience with the Oneness is THAT SOMETHING before we even utter “ah…” (before the “a” and once again after the “M.”).

Thursday, 8 January 2015

Japanese Acupuncture (日本鍼灸)

Every morning before waking up, place your right hand over the heart, take a slow and gentle breathe, feeling the warmth of the hand, and tell yourself that "My heart is happy." This will creat a totally different reality than you might have without it. Namaste.

Monday, 15 December 2014

On Depression & Anxiety/Japan Acupuncture (日本鍼灸)


On Depression & Anxiety
When Prozac is the most prescribed drug in this country, there is definitely something wrong with this country!  One thing I was surprised after opening up my acupuncture clinic was that the number of clients coming in for depression and anxiety.  Most amazingly, there is no gender difference, and also, younger people are affected by them.  I believe there is no other country like ours today.

Why is this the trend?  I blame everything on American diet and drug culture.  Fast and frozen food industries and pharmaceutical companies are basically destroying our foundation of health.  They offer chemicals and  preservatives very unnatural to our body and drugs that have many side effects so that they are no longer cure.   For example, I do not call cheese made in this country cheese anymore.  It is basically an “imitation” with lots of chemical preservatives (not to mention its salt content).  Try this for yourself:  buy a Big Mac and place it in a car’s trunk for months and forget about it.  Then open the trunk to see if it has been decomposed or not*1.  Well, it does not decompose.  Do you really want this kind of foods?

What We Need To Do:
1)            Stop giving yourself a false excuse saying, “I don’t have time.”  Yes, you do.  It is a matter of how much you honor yourself.  If your health or issues with depression and anxiety are your priority, you will do something better.  Do not eat fast and junk foods or anything unhealthy.

2)            Do not excessively intake inflammatory and acidic foods (hopefully none), such as:  cheeses, white sugar, white flour, red meats, coffee, sodas, alcohol, etc.  Study online what foods are acidic and alkalizing.  On drugs, remember this:  all drugs have side effects, therefore they are not cure.

3)            Discipline yourself to do at least minimum exercises, such as daily 30 min walking, yoga, stretching, etc.  Get out of your room and breathe fresh air (it is totally free).

4)            If you are deeply into depression, you need to tell yourself that you need help.  Call someone and start talking:  asking for help is a beginning of friendship – do not hesitate.  If you cannot, then do the #5).

5)            Know what depression and anxiety are.  What are they to you if someone asks “depression is equal to what”?  Can you answer?  Become aware what they are and do not pay attention to depression/anxiety itself.  Not knowing what they are is ignorance.  You will forever in a depressive state, and that’s where suffering is (being ignorant).  For example, my definition of depression is:  creating a false statement and projecting it into the future.  Everyone has a different definition.  You must find it for yourself.  Know what is in your mind only and what is a true reality.  Depression and anxiety are 100% creations of the mind and nothing to do with reality that you are experiencing.  However, the sensation and symptoms you feel are real:  queasiness in the stomach, diarrhea or constipation, fatigue, heaviness, pain, etc.

6)            Seek out help.  Do not hesitate.  Acupuncture is great medium but there are others. 

7)            Be more spiritual.  Increase your awareness, and for the first time, find out who you truly are and more importantly what you are.  Good luck.

Namaste.

*1:  Did you know that Crest toothpaste would melt asphalt?  Try cleaning your drive way with the paste and a brush and see for yourself. 

Thursday, 20 November 2014

Japan Acupuncture (日本鍼灸)

Many of my clients know that I often talk about spirituality. This is because the mind often leads us to unbalance of our body. Mind and body are not enough. There has to be spirituality to sustain the balance of the former two. As St John Perse, a French poet who won the Nobel Prize, said that in our modern time that the space between the finite and the infinity was getting far apart. Modern people are less capable today to be creative within our world of finite. We talk about conquering nature, for example, with drugs and surgeries as if they are cures.  This is the work of the mind. As long as we are limited in our mind, we will suffer forever mentally and physically. Next time you see a stone, don't break it to build a skyscraper but leave it as is and imagine upon the stone what it could be. Yes, it is the realm of poetry that leads us to the infinite possibilities and not limited in anything. Everything is possible, even getting rid of cancer, if we can imagine with the total freedom without constricts. As you know that I don't belong to any religion or church, but I can tell you that the realization of a poem is a religion, and for me it is religiously spiritual. 

Namaste.

Monday, 10 November 2014

On Transcendence

We often misunderstand the difference between transformation and transcendence.  We think transcendence is something that transforms, for example, the movie, Transcendence (incidentally, it is made by the same director, Christopher Nolan, who made Interstellar:  he was off the mark on Transcendence, and he nailed it on Interstellar).  In the movie, Johnny Depp character’s consciousness is transferred to computer.  This is a transformation and not the transcendence.  True transcendence is experiencing and realizing the True Nature of our Self and becoming THAT.  At the End (I mean really the End with a capital E) of all physics, mathematics, and sciences, there IS something that cannot be known by formulations and knowledge.  I suppose we can know everything in the universe up to 99.9%.  But there is always, 0.1% that cannot be explained.  As long as the 0.1% remains, then we are not knowing and experiencing the true fact.  Same with our existence.  If I say that we don’t exist, do you deny it and say it is not true?  It is ok to deny it, but can you really prove that you are right?  It is always that 0.1% needs to be answered.  The only way to reach the answer is by transcendence.  Namaste.

Tuesday, 2 September 2014

Japan Acupuncture, Phoenix, AZ (日本鍼灸アリゾナ)

How/Why Acupuncture Works:
In case if anyone wonders about how and why acupuncture works, the simplest answer is that because each one of us, no matter how sick we are, has the healing power within our body. Western medicine treats sicknesses and diseases and oriental medicine treats a human being.

About A Cicada:
Summer is to swimming, sunshine, etc. In Japan, cicada represents summer. In America, we call it a bug, but in Japan, it is more revered. Cicada spends 7 years in underground and when they metamorphosed to a cicada, it only lives for a few days (For Japanese, it is like cherry blossoms: its beauty only last few days and petals fall.) Therefore, cicada is a symbol of perseverance and reminder of how short the life is. Here is my translation of a Basho's haiku: "Soon death awaits, Not knowingly, The voice of a cicada." Cicada does not care how short the life is. It always sings with full voice. It does not hesitate, does not complain, and does not doubt. It simply passes on to the next generation what it has always been. So, next summer when you hear a cicada, please don't think as a bug. It is there to remind you what your true purpose is in your spiritual quest.  Namaste.

*芭蕉: やがて死ぬ気色も見えず蝉の声